-Warm Up-


2 rounds


10 Samson lunges

8 eccentric ankle dorsiflexion

20 banded step overs(hip mobility)

8 goblet squats


After 2 rounds


1 min each side


Posterior banded hip distraction


-Strength-


 

Week 2 of 20 rep Back Squat


Add 5-10# total to last weeks weight


Take a few warm up sets then go for your set


-WOD-


AmRaP 12


12 pull-ups

8 hang power snatches

6 HsPu