-Warm Up-


2 rounds


10 Samson lunges

5 kb deadlifts each side

8 sciatic nerve floss

10 bottom half burpees

5 Russian kb swings each side


-Strength-


Deadlift


8-8-8-8


@75-80%


-WOD-


“Thomas Jay”


4 rounds


25 burpees

200m buddy carry

25 alt DB Snatches 50/35