-Warm Up-


2 rounds


150 meter row

5 kb high pulls

10 face pulls

5 scapular pull ups

10 boot straps

5 medball cleans



-WOD-


With a running clock...


Teams of 2 - 1 athlete works at a time


0:00-14:00


42-30-18


Front Squats 

Bar facing Burpee Bar Hops


14:00-22:00


Row a 2k


22:00-35:00


4 RFT


40 wall balls

30 pull-ups

20 SDHP