-Warm Up-


2 rounds


1 min bike


5 single arm press each side

8 median nerve floss

5- 3 month position lifts

5 oh eccentric wrist extension


-Strength-

 

Strict Press


8 sets of 3 reps (building in weight)



-WOD-


EMOTM 20


Minute 1 : 12/8 cals

Minute 2 : 40m bear hug carry