5 inchworm+push up
8 banded face pulls
5 staggered stance good mornings each side
35 single unders
5 dumbell floor presses
Close Grip Bench Press (Superset)
6-8 reps (climbing) Close grip is "Shoulder width."
After your set go immediately to the deadlift...
Deadlift (Superset )
6-8 reps (climbing) with your feet on a 55lb plate or 2-3" Deficit.
3 second descent! No fast reps today.
After this go immediately to your rope...
2min. Max doubles
After you complete the double unders REST 2min. and complete the entire superset 4 more times. Score on the WOD will be your worst score of the 5 sets