-Warm Up-


2 rounds


5 Cuban press

5 bottom half burpees

5 kb high pulls

5 high hang muscle snatch

5 power snatch balances


-Strength-


power snatch   


75% of max snatch 


1-1-1-1-1-1


Then


(squat)clean and jerk 


75 % of max clean and jerk  1-1-1-1   



-WOD-


For time : 10 minute cap


10-8-6-4-2


Power Clean and jerk

Bar facing Burpee bar hop