2 rounds


100 m stiff legged row

5 cuban presses

10 bottom half burpee

5 single arm Russian swings 

10 sciatic nerve floss


-Strength-

 

Power Clean


EMOTM 3 - 3 power cleans

EMOTM 3 - 2 power cleans

EMOTM 5 - 1 power clean


-WOD-


1k Row buy-in


Then


15-12-9


Power Snatch 135/95

Bar facing Burpee bar hops