-Warm Up-
2 rds
5 rocking adductor stretch each leg
5 kneeling jumps
10 leg swings (forward each)
Then
2 rounds with empty barbell
3 Hang snatch pulls
3 muscle snatches
3 snatch balances
3 mid shin squat snatches
-Strength-
Squat Snatch
1-1-1-1-1-1-1
-WOD-
AmRaP 9
C2B pull-ups
Over Head Squat 115/80
3,3 6,6 9,9 ... and so on