-Warm Up-

 

 

3 rounds

 

3 strict presses

3 push jerks

3 split jerks

 

 

5 single arm ring rows each side

5 kneeling jumps/broad jumps

 

 

 

-Strength-

 

 

Push Jerk + Split Jerk

 

3x 1+2

3x 1+1

 

 

-WOD-

 

10 rounds

 

1 rope climb

15 Air squats