-Warm Up-

 

2 rds

 

10 meters side shuffle

10  leg swings each side

10 alternating jumping lunges

10 Single Arm strict press(5 per side)

10 sciatic nerve floss (each side)

 

 

-Strength-

 

Turkish get up

 

2-2-2-2-2–2-2

 

*each side

 

 

-WOD-

 

 

AmRaP 8

 

6 HsPu

8 deadlifts 225/155

24 KB swings 70/53