-Warm Up-


2  rounds


10 shoulder openers

10 thoracic squat rotations

10 Cuban presses

10 groiners


Then 2 rounds with barbell


5 Hang muscle cleans

5 push press

5 push jerk



-Strength-


Power Clean and Push Jerk


3-2-2-1-1-1



-WOD-



Lumber City Challenge WOD #2


“Lumber Jacked”


AmRaP 6


1 power Clean

1 Hang Squat Clean

1 push jerk

1 split jerk