-Warm Up-

 

3 rounds

 

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

10 shoulder openers

:20 table top

 

 

-Strength-

 

Push Press

 

3-3-3-3-3-3-3

 

-Wod-

 

EMOTM 20

 

Minute 1: 12 wall balls

Minute 2: 1 clean + 2 jerks