-Warm Up-

 

Dynamic Warm Up

 

 

-Strength-

 

Weighted reverse lunges

 

8-8-8-8-8

 

*all on 1 leg then switch

 

 

Single arm farmers carry

 

40m  (each arm)

 

-WOD-

 

 

AmRaP 8

 

200m run

40 Air Squats