-Warm Up-

 

3x

 

10 reverse lunges

5 Burpees

10 jump squats

5 heavy Russian swings

 

-Strength-

 

Clean and Jerk 🏋️

 

1-1-1-1-1-1-1-1

 

-WoD-

 

AmRaP 10

 

Squat Clean and Jerk