-Warm Up-

 

50 jumping jacks

 

10 long lunge  - elbow to instep - point both fingers behind you over you lunging leg

 

10 Cossack squats

 

1 sumo walk out 5 push-ups

1 sumo walk out 4 push-ups

1 sumo walk out 3 push-ups

1 sumo walk out 2 push-ups

1 sumo walk out 1 push-up

 

 

-Strength-

 

Deadlift

 

 

2-2-2-2-2-2-2

 

 

-WOD-

 

AmRaP 10

 

15 wall balls

12 hand release push-ups

9 power cleans