-Warm Up-

 

2 rounds

 

5 shoulder openers

5 BTN snatch balance

5 OHS

 

Burgner Warm Up

 

-WOD-

 

EMOTM 30

 

1 power Snatch + 1 OHS

 

Going as heavy as you can safely

 

 

Post WOD

 

Mile jog cool down