-Warm Up-

 

3 rounds

 

6 boot straps

4 sumo inchworm push-ups

10 shoulder openers

6 Ring rows

4 pull-ups strict

 

-Strength-

 

Clean and Jerk

 

Touch N Go - Building in weight

 

3-3-3-3-3

 

-WOD-

 

4 RFT

 

20 KB swings

20 wall balls

15 pull-ups