-Warm Up-

Partner Warm Up

 

-Strength-

 

Strict Press

 

1-1-1-1-1-1-1

 

Single arm KB high pulls

 

8-8-8-8 (each arm)

 

-WOD-

 

 For Time : 

30 cals

100 wall balls

60 bar facing burpees

100 wall balls

30 cals