-WOD-

 

 

In a team of 3 :

 

AmRaP 10

 

Athlete 1 : 200m run

Athlete 2 : Max Alt  DB snatch 

Athlete 3 : rest

 

Rotate when athlete 1 finishes run

 

Score is max snatches

 

Rest 2 minutes

 

 

AmRaP 10

 

Athlete 1 : 15/10 cal row

Athlete 2 : Max T2B

Athlete 3 : rest

 

Rotate when athlete finishes row

 

Score is total reps

 

Rest 2 minutes

 

 

AmRaP 10

 

Athlete 1 : 15/10 cals assault bike

Athlete 2 : Slam ball over shoulder

Athlete 3 : Rest

 

Score is total reps

 

rotate after cals are done