-Strength-

 

 

Strict press

 

3-3-3-3-3

 

Single arm DB rows

 

6-6-6-6-6

 

 

-WOD-

 

 

4 Rounds

 

4:00 minutes on / 2 minutes off

 

400m row

AmRaP

 

8 wall balls 20/14

8 box jumps 24/20