-Strength-
Strict press
3-3-3-3-3
Single arm DB rows
6-6-6-6-6
-WOD-
4 Rounds
4:00 minutes on / 2 minutes off
400m row
•
AmRaP
8 wall balls 20/14
8 box jumps 24/20
-Strength-
Strict press
3-3-3-3-3
Single arm DB rows
6-6-6-6-6
-WOD-
4 Rounds
4:00 minutes on / 2 minutes off
400m row
•
AmRaP
8 wall balls 20/14
8 box jumps 24/20