-Warm Up-

 

AmRaP 4 with a partner

 

Partner 1 40 singles/doubles

Partner 2 max med ball Cleans

 

2x 

 

5 RDLs

5 hang clean pulls

5  - 3 shrugs + 1 power clean

5 front squats

 

 

-Strength-

 

Power cleans

 

Work up to a heavy single

 

Then drop 10-20#

 

5 singles - all at the same weight

 

-WOD- 

 

AmRaP 8

 

2 power clean and jerks

2 T2B

4 power clean and jerks

4 T2B

6 power clean and jerks

6 T2B

8 power clean and jerks

8 T2B

10 power clean and jerks

10 T2B

 

Reps will continue to go up by 2