-Warm Up-

Dynamic Warm Up

 

Then

 

Burgner Warm Up

 

-Strength-

 

Snatch

 

Work up to a heavy double

 

(Does not have to be TNG)

 

 

-WOD-

 

 

AmRaP 5

 

10  burpees

5  Powers snatches 

 

Rest 5 minutes

 

Repeat