-Warm Up-

 

Dynamic Warm up

 

 

-Strength-

 

Clean +Hang Clean +Push Jerk +Split Jerk

 

1-1-1-1-1-1-1

 

 

-WOD-

 

For Time: 

 

1-2-3-4-5 power  clean

10-8-6-4-2  pistols (each leg)