-Warm Up- 

 

Dynamic Warm Up

 

-Strength-

 

Hang Snatch Complex 

 

 

4 sets

 

2  hang muscle snatches

+

2 hang power snatches

+

2 hang squats snatches

 

 

-WOD- 

 

4 RFT

 

50 doubles

5 "TNG" power snatches