-Warm Up-

 

3 rounds of Kettle Bell Complex

 

4 Kb snatch

4 Kb ohs

4 Kb sotts press

 

 

-Strength-

 

Over Head Squat

 

2-2-2-2-2-2

 

 

-WOD- 

 

10 minute cap

 

 

21-15-9

 

Hang power snatches

HSPU