-Warm Up-

 

3 rounds

 

5 Single arm KB cleans

5 single arm front rack lunges

5 single arm thrusters

15 plate hops

 

Then

 

w/barbell 1 time

 

10 RDL's. Clean grip

10 pause clean deadlifts

10 muscle cleans

10 front squats

 

-WOD-

 

Every 2 minutes for 24 minutes

 

25 doubles/40 singles  + 2 Squat Cleans

 

Building in weight