-Warm Up-

 

 

Burgener Warm Up

 

 

-Strength-

 

 

Hang Snatch High Pull 3x3,

using same weight per set

 

Snatch Pull 3x3 2-3" deficit 

using same weight per se

 

-WOD-

 

 

"Cindy's Revenge"

 

AmRaP 12

 

30 cals row

 

2 rounds of Cindy

 

5 pull-ups

10 HR push-ups

15 air squats