-Warm Up-
X3
7 Four part squats
10 heidens
5 front rack step ups
3 sumo inchworms
-Strength-
Week 1: Front Squat
2 waves
7 @ 65 %
6 @ 70 %
5 @ 75 %
-WOD-
4 RFT
400m run
35 sit-ups
7 bar muscle ups
-Warm Up-
X3
7 Four part squats
10 heidens
5 front rack step ups
3 sumo inchworms
-Strength-
Week 1: Front Squat
2 waves
7 @ 65 %
6 @ 70 %
5 @ 75 %
-WOD-
4 RFT
400m run
35 sit-ups
7 bar muscle ups