-WOD-

 

Burgener Warm Up

 

-Strength- 

 

Power Snatch

 

2-2-2-2-2-2

 

-WOD-

 

For Time : 

 

4 Rounds

 

200m run

10 power snatches

10 T2B

200m run

10 Thrusters

10 Pull-ups