-Warm Up-

 

3 rounds

 

100m supinated row

7 boot straps

5 Cossack squats

7 sumo inchworms with a push-up

 

 

-Strength-

 

6 sets to establish heaviest weight

 

1 push press

1 push jerk

1 split jerk

 

-WOD-

 

For Time : 18 minute cap

 

90 doubles

600m run

30 back squats (from the floor)

600m run

90 doubles