-Warm Up-

 

3 Rounds

 

7 bootstraps

5 rings rows

7 jump squats

5 push-ups

 

 

-Strength-

 

Deadlift

 

10-10-10-10

 

-WOD-

 

 

AmRaP 12

 

400m row

15 box jumps 

15 push jerk