-Warm Up-

 

2 rounds

 

10 shoulder openers

10 banded shoulder stretch

10 Samsun lunges

10 push-ups

 

-Strength-

 

 

Bench Press

 

8-8-8-8-8

 

-WOD-

 

Teams 3-4

 

AmRaP 22

 

50 cals bike

75 push-ups

50 cals bike

75 bent over row 95/65

50 cals bike

75 Sumo deadlift high pull 95/65

50 cals bike

Max reps Rope climbs