-Warm Up-

 

2 rounds

 

5 Kb cleans

5 kb lunges

5 Kb squats

5 Kb thrusters

 

-Strength- 

 

Turkish Gettup:

 

2-2-2-2-2 (each side)

 

KB around the World :

 

5 sets

 

:15 seconds each direction

 

 

-WOD-

 

AmRaP 16

 

12 Russian KBs (L)

Lunge

12 Russian KBs (R)

Lunge