-Warm Up-

 

Burgener Warm Up

 

1 with PVC

1 with barbell

 

 

-Strength-

 

Snatch balance + 2 Over head Squats

 

1-1-1-1-1-1-1 

 

80-110% of 1 RM snatch

 

-WoD-  - Lurong high five retest

 

 

AmRaP 5

 

10 power snatches

10 box jumps

 

Rest 2

 

 

10 OHS

10 box jumps