-Warm Up-

 

2x

 

Inchworm down and back

Samsun Lunge down and back

8 push press with barbell

5 pause jerks with barbell

3 strict pull ups

 

-Strength-

 

Jerks (off the rack)

 

1 Jerk with a pause in the dip + 1 regular jerk no pause

 

2-2-2-2-2-2

 

 

-WOD-

 

Partner AmRaP

 

AmRaP 25

 

40 burpees

40 T2B

40 deadlifts 

40 HSPU