-Warm Up-

 

Group warm up

 

3 Down and up

3 high pulls

3 muscle snatch

3 OHS

3 squat snatches (low hang)

 

-Strength-

 

Touch N Go Snatch

 

2-2-2-2-2

 

-WOD-

 

Teams of 3

 

AmRaP 25

 

50 cals

50 deadlifts 

50 cals

50 T2B

50 cals

50 OH lunges