-Warm Up-

 

7 bootstraps

5 groiners (each leg)

7 Samsun lunges

5 barbell push press

20 doubles

 

 

-Strength- 

 

3 rep push jerk (from the floor)

 

-WOD- 

 

AmRaP 11

 

10 pull-ups

20 push-ups

30 doubles

4 clean and jerks