-Warm Up-

 

4 rounds

8 1 arm high pulls

8 alternating Kossacks

8 sumo deadlift high pulls

8 alternating groiners  

 

 

-Strength- 

 

Pause Snatch DL + Pause at power position + squat snatch (no extra dip drive)

 

1-1-1-1-1-1-1

 

-WOD- 

 

 

For Time: 7 minute cap

 

15 power snatches

15 squat snatches