-Warm Up-

 

3 rounds

 

10 groiners (each side)

4 lateral step ups (each leg)

8 cossack squats

10 shoulder openers

 

-Strength-

 

Back Squat

 

9-9-9-9-9 @ 75%

 

 

-WOD- 

 

"Randy"

For Time:

75 power snatches 75/55