-Warm Up-

 

3 rounds

 

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

5 tall cleans empty barbell

:20 table top

 

 

-Strength- 

 

Work up to heavy complex of :

 

1 Clean + 2 Front Squats

 

-WOD- 

 

3 RFT

 

15 Bar facing burpee bar hops

15 Front Squat