-Warm Up-

 

3 rounds

 

20 wall taps

10 reverse lunge with reach

5 single arm Russian KB swings

7 bootstraps

 

-Strength-

Back Squat 

9-9-9-9-9 @ 65%

 

-WOD- 

 

AmRaP 7

 

12 sit-ups

6 Hang Cleans