-Warm Up-

 

2 rounds

 

10 bootstraps

8 thoracic openers

6 goblet squats 63/44

4 front rack step ups (45/35)

 

-Strength-

 

 

Back Squat

 

8x3 @ 90%

 

 

-WOD- 

 

AmRaP 5

 

10 power snatches

10 box jumps

 

Rest 2

 

AmRaP 5

 

10 OHS

10 Box jumps