-Warm Up-

 

3 rounds

 

10 straight leg swings (each leg)

5 Walking hip flexor stretch steps per side

7 shoulder openers

5 KB high pulls

8 squat thoracic openers

 

 

 

-Strength- 

 

 

Hang Power Clean

 

 

10-10-8-8-6-6-4-4-2-2

 

 

-WOD-

 

2 RFT

 

20 deadlifts

15 bar facing burpees

10 cals