-Warm Up- 

 

2-3 rounds

 

10 shoulder openers

5 BTN press

10 walking lunges

5 push-up to downward dog

 

-Strength- 

 

1 and 1/4 press

 

2-2-2-2-2

 

 

-WOD-

 

For Time: 15 minutes

 

Buy-in 50 cals row

 

Then

 

2 rounds

 

50 wall balls

5 clean and jerks