-Warm Up-
Hips
TFL smash/explore
Hip Flexor smash with KB
banded lateral distraction
-Strength-
2 push press + 1 split Jerk
1-1-1-1-1-1-1
-WOD-
Time Cap: 12 minutes
5 RFT
15 KBS
15 burpees
-Warm Up-
Hips
TFL smash/explore
Hip Flexor smash with KB
banded lateral distraction
-Strength-
2 push press + 1 split Jerk
1-1-1-1-1-1-1
-WOD-
Time Cap: 12 minutes
5 RFT
15 KBS
15 burpees