-Warm Up-

 

2 rounds

 

10 groiners (each side)

4 lateral step ups (each leg)

8 cossack squats

10 jump squats

 

-Strength-

 

Take your time warming up

REST 2-3 minutes between sets

 

Back Squat

 

5-5-5-5-5-5-5

 

@80%

 

-WOD- 

 

AmRaP 8

 

2 Power Snatches

4  HSPU

12 cals rower