-Strength- 

 

4 sets

 

40m single arm KB/DB carry (each arm)

 

4 sets

 

20-30 second single arm over head hold (each arm)

 

 

-WOD-

 

For Time: 

 

400m run

30 power cleans 95/65

400m run

30 T2B

400m run

30 power cleans 95/65

400m run