-Warm Up-
Coaches choice
-Strength-
Deadlift
5-5-3-3-2-2-2
-WOD-
4 minutes burpees
Rest 3
3 minutes burpees
Rest 3
2 minutes burpees
Rest 3
1 minute burpees
-Warm Up-
Coaches choice
-Strength-
Deadlift
5-5-3-3-2-2-2
-WOD-
4 minutes burpees
Rest 3
3 minutes burpees
Rest 3
2 minutes burpees
Rest 3
1 minute burpees