-Warm Up-

 

X2

 

10 Banded X-Walk steps

10 goblet squats

10 fire hydrants each direction

10 split squats each leg

 

-Strength- 

 

Back Squat

 

7-7-7-7-7-7

 

@75%

 

-WOD-

 

For Time: 

 

21-15-9

 

Shoulder to Overhead

C2B pull-ups