-Warm Up-

 

Dip drive

Dip Drive + shrug

Hang muscle clean

Hang power Clean

Stand and shrug (floor)

Full power clean (floor)

 

 

-Strength- 

 

Power Clean

 

3-3-3-3-3

 

-WOD- 

 

"Elizabeth"

 

21-15-9

 

Power clean 

Ring Dip